What a beautifully sunny day at Kingsley today!
You don’t need us to tell you that a sunny day can make you happier. One reason for this is sunlight leads to higher levels of the feel-good hormone serotonin and a boost of the vitamin we have all been hearing about at the moment, Vitamin D.
So, if it is sunny where you are at the moment, and you have not left the house yet today, get yourself outside at lunchtime if you can.
Photo credit: Mr Whaley